Ingrown toenails are a common yet painful foot problem that occurs when the edge of a toenail grows into the toe’s skin, leading to swelling, redness, and discomfort. This condition often affects the big toe but can occur with any toe. While ingrown toenails are not typically a serious health concern, they can become increasingly painful and, in some cases, lead to infections if not properly managed. It’s important to know how to prevent ingrown toenails and ease pain when dealing with an ingrown one.
Causes of Ingrown Toenails and How to Treat Them
Ingrown toenails happen when the corners or sides of a toenail grow into the surrounding skin. Several common causes may contribute to this painful condition. It’s important to be able to identify common causes, so that you can reduce the chances of dealing with an ingrown toenail. Common causes include:
- Improperly trimmed toenails
- Tight or ill-fitting shoes
- Trauma or injury
- Genetics
- Fungal infections
- Poor foot hygiene
- Certain foot deformities
While ingrown toenails can be painful, several ways exist to treat and manage the condition. At-home remedies may be enough to alleviate the discomfort. However, medical intervention may be necessary in more severe cases or if an infection develops.
When dealing with an ingrown toenail, it can be difficult to function while dealing with severe pain. Soaking the affected foot in warm water is one of the easiest and most effective ways to relieve the pain of an ingrown toenail. Once the skin has softened from soaking, gently lift the edge of the toenail with a clean cotton ball or dental floss. Place a small piece of cotton or floss under the edge of the nail to keep it lifted above the skin. This can help prevent the nail from growing further into the skin while promoting healthy growth.
Wearing shoes with a wide toe box or sandals can help reduce pressure on the affected toe while it heals. Avoid tight, narrow shoes or high heels, which can exacerbate the condition. Comfortable, breathable shoes will give your feet the space they need to recover.
If your ingrown toenail is painful, you can take over-the-counter pain relievers such as ibuprofen or acetaminophen to help manage the discomfort. Be sure to follow the recommended dosage on the packaging.
Contact Our Podiatrist Today
Find out how to deal with ingrown toenails! Contact your podiatrist to learn more about ingrown toenails and what could cause them.
